Marian's Black Bean Soup

Nutrition Facts
Serving Size 1 cup (401g)
Servings Per Container about 7
Amount per Serving
Calories 300 Calories from Fat 90
% Daily Value*
Total Fat 10 g 15%
    Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 44g 15%
    Dietary Fiber 10g 41%
    Sugars 10g
Protein 14g
Vitamin A 15% Vitamin C 60%
Calcium 10% Iron 25%
Recipe

1 package Black Bean Soup Mix
7 c. chicken or vegetable stock
1/4 c. olive oil
1 large onion, diced
2 cloves garlic, minced
1 large green pepper, chopped
3 T wine vinegar
1 bay leaf
Spice Packet
Optional: 1 6-oz. can tomato paste

Remove spice packet. Wash and drain beans. Soak beans overnight or microwave beans covered with water in a covered container at 100% power for 15 minutes. Drain and rinse. In a 4-quart pot, add bay leaf and stock to cover beans. Bring to a boil, then simmer, covered, two hours or until beans are tender. Saute onion, garlic, green pepper, and spices in oil until tender. Stir this mixture into the beans, along with tomato paste and vinegar. Cook for 15 minutes before serving.

Cooking time may be longer at high altitudes.