Organic 6 Bean Soup

Nutrition Facts
Serving Size 1 cup (401g)
Servings Per Container about 7
Amount per Serving
Calories 230 Calories from Fat 5
% Daily Value*
Total Fat 0.5 g 1%
    Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 42g 14%
    Dietary Fiber 11g 42%
    Sugars 7g
Protein 15g
Vitamin A 15% Vitamin C 20%
Calcium 10% Iron 35%
Recipe

1 package 6 Bean Organic Soup mix
7 cups water
1 clove garlic, minced
1 28-oz can diced tomatoes
Spice Packet (included)
Salt and Pepper to taste


**Optional: vegetables of your choice

Remove spice packet. Wash and drain beans. Soak beans overnight, or microwave beans covered with water in a covered container at 100% power for 15 minutes. Drain and rinse. Assemble all ingredients except tomatoes in a 4-quart pot with enough water to cover beans. Bring to a boil, cover, and simmer gently for 3 ½ to 4 ½ hours, or until tender. Add tomatoes and other vegetables during the last hour of cooking. Add water as needed so beans are well-covered.

Cooking time may be longer at high altitudes.